Going through chemotherapy is no small feat—physically, emotionally, and mentally, it asks a lot of you. Between the fatigue, the fog of “chemo brain,” and the constant adjustments your body is making, it’s easy to feel overwhelmed. But what if you could carve out a space that helps soften the edges of the experience? A space that lets you breathe, regroup, and feel like you again, even for a moment?

That’s where finding your Detox comes in.

Your Detox is that personal ritual—big or small—that helps you recharge and reset. Maybe it’s a quiet walk around the block, gentle stretches on your living room floor, or sinking into a cozy chair with a good book. Whatever shape it takes, your Detox should nourish you. It’s a practice that helps you step out of the stress and into a moment of peace.

And there’s research to back that up. Studies have shown that exercise during chemotherapy can support both your physical strength and your cognitive health. Women who incorporated regular aerobic movement—even light movement—experienced improvements in clarity and focus, helping to counter the foggy, frustrating effects of “chemo brain.” You don’t need intense workouts for this benefit; even slow walks or stretching can offer your mind a much-needed boost.

Now imagine pairing that gentle movement with something that feeds your soul. Maybe it’s journaling your thoughts, feeling the air on your face outside, or sitting quietly with your favorite playlist humming in the background. When you intentionally build your Detox routine, you create pockets of calm—tiny anchors that help you cope, adapt, and strengthen your resilience through treatment.

Your Detox doesn’t have to be long or elaborate. In fact, it’s most powerful when it simply helps you feel lighter, more centered, and a little more like yourself—even if only for a few minutes.

So, what’s your Detox? What’s the one small thing that brings you back to your center, even on the tough days? Embrace it, protect it, and let it be the gentle reset that carries you forward with a little more ease and comfort.