Going through chemotherapy is no small feat—it comes with many physical and emotional challenges. From "chemo brain" to fatigue, the side effects can often feel overwhelming. But what if you could find a way to manage these struggles and create a space for healing, both mentally and physically?
That’s where finding your *Detox* comes in. Detox is about discovering a personal activity that helps you recharge, clear your mind, and regain your sense of balance. Maybe it’s a peaceful walk, gentle yoga, or simply sitting in the quiet with a good book. Whatever it is, your Detox should be something that nourishes you, a practice that allows you to temporarily escape the stress and find peace in the moment.
Research shows that exercise can have a powerful impact during chemotherapy, not only on your physical strength but also on your mind. In a recent study, women undergoing treatment who incorporated regular aerobic exercise saw improvements in cognitive function, battling the notorious "chemo brain." Even if high-energy activities feel out of reach, simple movements like stretching or walking can still give your mind a much-needed boost.
Imagine pairing light movement with other activities that feed your soul—maybe journaling your thoughts or sitting in nature. By building your Detox routine, you’re offering yourself a way to cope with the side effects of treatment and strengthen your resilience.
Your Detox doesn’t need to be time-consuming or strenuous. In fact, it’s about doing whatever makes you feel lighter and more centered, even if just for a few minutes. Through this practice, you can create a moment of calm where the world slows down, allowing you to gather strength for what’s ahead.
So, what’s your Detox? What’s that one thing that helps you find peace and reconnect with yourself, even on tough days? Embrace it, and let it help you navigate the challenges of treatment with a little more ease and comfort.
“Aerobic exercise and Cognitive functioning in women with breast cancer (ACTIVATE): a randomized controlled trial” by Jennifer Brunet et al. Cancer